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10K views · 1.9K reactions | Essa dieta é para todo mundo? Não! É só uma sugestão de cardápio com aproximadamente 1000kcal. Para saber a quantidade de caloria necessária para você, ideal consultar um profissional! Café-da-manhã 🥚 3 Ovos de galinha mexidos 1 fatia de queijo muçarela Melancia à vontade Opções de substituição para Melancia: Melão ou Mamão ou Kiwi ou Morango ou Pêra Almoço 🥗 1 Filé de frango grelhado 5 Colheres de sopa cheia de arroz integral cozido 3 Colheres de sopa de cenoura crua ralada 3 Colheres de sopa de beterraba crua ralada Salada de tomate com rúcula à vontade Lanche 🥙 30g de Whey protein hidrolisado Morango congelado à vontade 170 ml de Leite de vaca desnatado UHT Jantar 🥘 1 Filé médio de patinho grelhado 300g de salada de legumes cozidos no vapor com sal Alface e tomate à vontade Agora compartilha com aquela sua amiga que não emagrece por nada! Siga a página e fique por dentro de tudo que postamos por aqui! . . . #emagrecimentosaudavel #dietasemsofrer #emagrecercomsaude #emagrecimentosaudavel #vidafitness #dietafit | Natalia Treinos | dj sv · Mtg Forró e Desmantelo

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